Life/ Es Blog

If you have complaints such as abdominal pain, abdominal spasm, diarrhea, constipation, frequent toilet need, abdominal bloating and gas sensation, you may be facing irritable bowel syndrome. Homemade yogurt is good for irritable bowel syndrome! What is irritable bowel syndrome? Irritable bowel syndrome (IBS) or colitis, "nervous colitis", "spastic colitis", "restless bowel disease"; It is a disease that causes abdominal pain, bloating and defecation changes without any underlying organic cause. Irritable bowel syndrome is seen all over the world regardless of climate, culture, eating habits, race or income level. The prevalence in the adult population according to the results of research carried out in different regions in Turkey is between 6-19 percent. What kind of complaints does it make? Abdominal pain, spasm in the abdomen, mucous defecation, diarrhea, constipation, frequent toilet need, inability to completely empty bowel movements, abdominal bloati...

 What should be done for eye care? Eye mask recipes What should be done for eye care? Eye care recommendations and eye mask recipes for complaints such as wrinkles, tenderness, bruising, fatigue, swelling. What should be done for eye care? Eye mask recipes Detention bruises, which are a common condition, are usually caused by insufficient sleep, excessive fatigue, stress, nasal congestion and chronic eczema. Heredity also has a great effect on under custody bruises. In addition, as the skin gets thinner as it ages, it causes darkening around the eyes. The following treatments are helpful for getting rid of under-eye bruises: Drink at least 10 glasses of water a day. Stay away from anything that could damage your eyes. Sleep at least 8 hours a day. Do not leave the eye area with cream for a long time. Cleanse the eye area 10–15 minutes after applying the cream. Lay slices of raw potato or cucumber on your eyelids for 15-20 minutes. Then, rinse with warm water and apply cream. Mix eq...

 You will be surprised that you can create such a masterpiece in just 15 minutes. Ingredients for Practical Volcano Cake Recipe 1 instant sponge cake with cocoa For the internal cream: 1 cup of cold milk 1 pack of whipped cream 1 cup of chocolate with a glass 1 medium size 1 packet of petibör biscuits with cocoa To soak the cake: 1/2 cup milk For the above: 1 paketorman fruity sauce How to Make Practical Yanardağ Cake Recipe? Firstly, prepare and cook the fruit sauce as it is written on the package. Leave it aside to cool. In a deep bowl, whisk 1 pack of powdered whipped cream and 1 glass of cold milk with a hand mixer until it reaches the consistency. Crush the Petibör biscuits with your hands and mix them into the whipped cream. Chop the banana into rings and add it into them. Then add the chocolate chips and mix well. Take one of the ready-made sponge cake and place it on a serving plate. Wet it all over with milk. Spread the inner cream with whipped cream you have prepared on t...

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 Those who like to grow flowers in pots at home, those who want to grow their peppers, tomatoes and cucumbers with their own hands, come here! Let's gather the ingredients first: The ingredients you need to grow carrots at home A plate or bowl (Preferably glass) Pot at least 30 centimeters deep (You should adjust the width according to the number of carrots you want to grow) A sharp knife Soil enriched with compost (You can provide the right type of soil by telling florists or experts working in the plant aisles of DIY stores that you will grow carrots.) Pebbles And carrot (You can determine the amount yourself) But how to do it: Growing carrots in pots at home birdsandblooms Step 1 First, take as many carrots as you will use. If there are leaves on the top, never cut these leaves on the carrot. Then cut this top in one go with a sharp knife, just a few fingers thick. Do not neglect to use the remaining long part of the carrot in meals or salads as you wish. Step 2 Place the small ...

 Today we start with one of the simplest, growing mint. We explain step by step how to grow peppermint, which can be easily grown by almost anyone who is enthusiastic. obtain  When you see how easy it is, you will immediately start this business and ensure that you always have fresh mint at home. All the tricks of growing mint in pots at home with its fragrant scent! Step 1: Choosing soil and pot The first ingredients you will need to grow mint are soil and a pot, of course. At this point, let's tell you what you need to pay attention to: Mint likes a little sandy but humus soil. For this reason, you canfertile garden soil or humus soil specially prepared for potted flowers from the garden / plant aisles of flower shops or DIY stores. When it comes to the pot you should choose to grow a mint, it is important that the pot is not too big or too small. For this reason, you may prefer pots that we can call medium-small size, 30 - 40 centimeters in diameter and 20 - 25 centimeters ...

 Ingredients for Homemade Loaf Bread Recipe 1/2 pack dry yeast (5.5 grams) 1 teaspoon of sugar 1 glass of water 2-2.5 cups of water 2 teaspoons salt How to Make Homemade Loaf Bread Recipe? Mix dry yeast, sugar and warm water in a large bowl. Wait 5-10 minutes for the yeast to activate. Then add the flour and salt. Start mixing with a wooden spoon to make the dough come together. Start kneading the combined dough on a wooden surface where you sprinkle plenty of flour. Knead for 5 minutes by folding it inside. Add flour when necessary and give it its final shape. Put the kneaded dough in the bowl and cover it with a kitchen towel or cling film. Ferment in a warm environment for at least 1 hour and wait for the dough to double. You can ferment for a shorter time in warm and hot environments. After the first leavening process is over, we knead the bread dough by closing it like an envelope from the top and bottom. With this folding technique, we trap air bubbles and obtain a more ...

 Ingredients for Sugar Free Brownie Cookies Recipe 1 egg 1 tea glass olive oil 3 tablespoons of coconut oil 1 teaspoon of coconut sugar 1 packet of baking powder 1 teaspoon of vanilla 2 soup spoons of cocoa 2 cups of fermented flour 2 tablespoons agave syrup 1/2 large teacup of hot water How to Make Refined Sugar Free Brownie Cookies Recipe? Whisk the egg until it froths. Let's add the oils and sugar and continue whisking. Let's add the dry ingredients by passing them through a wire strainer and mix them by pressing until they get a dough with the help of a spatula. Let's make very tiny balls a nd lay them in a tray that we spread with greaseproof paper, leaving a gap. Let's bake in 180 degrees preheated oven for 12 13 minutes. While the cookies are baked in the oven, add 2 tablespoons of agave syrup into half a cup of hot water, mix and leave to warm. When the cookies are cooked, dip them in sherbet and immediately remove them and place on a plate. Bon Appetit.

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 Contents; What Is Good For Teething? 3 Natural Remedies Why Does Teething Happen? How Does Teething Passage With Home Methods? Tooth ache is a common disorder that affects almost every age group. Sudden and sharp pains in the teeth are expressed as tooth ache. It usually occurs when eating very hot or very cold foods, while consuming sw eet, bitter or sour foods. It can be felt while brushing teeth and even touching in some advanced cases. If left untreated, tooth sensitivity causes discomfort. Various reasons can underlie the problem of tooth ache. For this reason, if you feel sudden and sharp pain in your teeth, we recommend that you consult a dentist for the cause and treatment plan. If the cause of tooth ache is your nutritional routine or improper brushing, you can apply natural home remedies. So how does tooth ache pass? What are herbal methods that can be applied at home? If these questions are on your mind, you are at the right place! Here are natural and herbal methods th...

 Don't forget to look at the meaning of colors before important meetings or when designing your own spaces. A wrong color you wear could send a wrong message to the other person! These reasons need to know about the meanings of colors. You can get detailed information about this topic from our article. Here are the meanings of the colors:   Meanings of Red Red increases blood pressure, increases appetite and speeds up blood flow. That's why the logos of food brands are red. Brands such as Coca Cola, Pizza Hut, Ülker, Burger King .. used red color in their logos. Red color is also used in products that appeal to youth. Brands such as Levi’s, The Little Big, Nike, Puma preferred red. The reason is speed and adrenaline. Red color is also used in sports cars. Red is a color that is immediately noticeable in nature, but it can be barely distinguished from a distance.    Meanings of White White refers to cleanliness and purity. In some countries, it is identified with wido...

Ingredients for Sugar Free Flour Fat Free Diet Brownie Recipe 3 eggs 3 bananas 8 tablespoons of coconut 4 tablespoons of cocoa 1 teaspoon of baking soda 2 tablespoons of honey Sugar Free Flour Fat Free Diet Brownie Recipe I offer you a very practical and diet-friendly recipe that you can easily eat with your children  Let's grate our bananas in a bowl. Let's beat it with a mixer until it froths well with the egg. Let's add all the remaining ingredients and mix a little more. Let's pour it into my small square debt and bake it in a preheated 180 degree oven for 25 minutes.

 Ingredients for Yeast Free Soft Bread Recipe 1 cup of olive oil (or oil) 1 cup of water 1/2 cup glass of mineral water 2 packs of baking powder 1 egg 3/4 cup yogurt (to a watery consistency) 1 teaspoon powdered sugar 1.5 teaspoons salt 5 - 5.5 cups (to be added little by little) For the above: 1 egg yolk 2 tablespoons olive oil Key Point of Yeast-Free Soft Bread Recipe Take care to use all your ingredients at room temperature. None of your materials should be cold. While preparing the dough of your bread, add the flour little by little. It may have a slightly sticky consistency to the hand. This consistency should not worry you. You can shape your hand by wetting it very slightly. While you are shaping, if you fold the dough inwards and then roll it, your dough will not spread, but will rise upwards in a delicious way. You can make your breads in any size you want. Cooking time may vary depending on the performance of your oven. Therefore, take care of cooking in a controlled mann...

 Ingredients for Dessert Recipe 4 eggs 1 glass of sugar 1 cup coconut 1 water glass measure of oil 1 cup of crushed walnuts 2 cups of flat bread crumbs (finely ground) 1 pack of vanillin 1 packet of baking powder For the Sherbet: 2 cups of water 1 cup of sugar (you can increase sugar according to your taste) For the above: 1 pack of whipped cream 1 tea glass cold milk 2-3 tablespoons of coconut How To Make Bread Dessert Recipe? Preparation of Sherbet: Stir and heat until the sugar dissolves. Take care that the mixture does not boil. Preparation of Whipped Cream: Whip the powdered whipped cream with cold milk to make it thick. Preparation of the Mortar: Whisk the egg and sugar for about 3 minutes. Then add oil, walnut and coconut and mix. Finally, add the robot-ground bread, vanilla and baking powder. Bake in a preheated 150 degree oven for 25-30 minutes. Pour the sherbet on the hot cake and let it cool. After cooling, spread the whipped cream on the cake and decorate with coconut. ...

Ingredients for Sourdough Bread Recipe 400 grams of flour 300 ml of water 90 grams of yeast 2 teaspoons salt Tip of Sourdough Bread Recipe You should feed your sourdough at least 1 day before making the bread. Otherwise, your yeast will not be activated. If your yeast subsides when you put it in water, it is not ready for use. If it floats, it is ready to use. Before you start making your bread, you can check a piece of sourdough by putting it in water. Cooking Suggestion of Sourdough Bread Recipe It is very important that the bread maintains its moisture balance. Therefore, always have a container full of water in the oven.  How to Make Sourdough Bread Recipe? Transfer water to a deep bowl. Add the sourdough that you started to feed the day before. Mix your yeast and water well. Sift the flour and salt twice and open the middle and add the sourdough mixture. Start kneading slowly. You will get a runny dough that sticks to the hand. After you get the dough, cover it and let it sit ...